• July 21, 2022

Three Straightforward Summer time Plant-Based mostly Recipes With American Candy Potatoes – Osinga Vitamin

In search of some straightforward, tasty and nutritious summer time meal inspo? I acquired you! Save this submit for 3 implausible recipes made with American Candy Potatoes and share it with a pal.

Why did I exploit candy potatoes in these recipes? Candy potatoes are a flexible vegetable that may be integrated into many dishes, and American candy potatoes carry wholesome vitamins and taste to meals. As a result of a shorter rising season, there’s a very restricted provide of candy potatoes grown in Canada. Consequently, American candy potatoes are extra available and Canadians can discover them year-round of their native grocery retailer.

Nutritionally, one candy potato has 694 mg of potassium, nearly double what a banana has! Additionally, one medium candy potato gives 37% of your every day worth of Vitamin C and can also be a terrific supply of Vitamin A.

For recipes go to: http://americansweetpotato.org/ and to search out extra inspiration observe: @lifeofasweetpotato #SwitchtoSweet #AD

Mexican-Model Fries Supreme

Prep Time 10 minutes

Prepare dinner Time 30 minutes

  • 2 American Candy Potatoes minimize into to -inch thick wedges
  • 1 tbsp Avocado Oil
  • 2 tsp Seasoning Tacos
  • 1/2 cup Child Spinach thinly sliced
  • 1 Inexperienced Onion thinly sliced
  • 1/2 Purple Bell Pepper medium, diced
  • 1/4 cup Coconut Yogurt
  • 1 Jalapeno
  • Preheat the oven to 425 F and line a baking sheet with parchment paper.

  • In a bowl, toss the candy potato wedges with the oil and taco seasoning. Place on baking sheet and area out the items evenly being certain to not crowd the pan. Bake for 25 to30 minutes, flipping midway via.

  • Switch the candy potato fries onto a plate and high with the infant spinach, crimson bell pepper and coconut yogurt. Take pleasure in!

Candy Potato Burger

Prep Time 10 minutes

Prepare dinner Time 1 hr

  • 2 cups Mashed American Candy Potatoes cooked
  • 1 tbsp Avocado Oil
  • 1 cup Quinoa cooked
  • 1 cup Black Beans cooked
  • 1/2 cup Inexperienced Onions diced
  • 1/2 cup Almond Meal
  • 2 tsp Seasoning Tacos
  • Preheat oven to 400 F and minimize candy potatoes in half. Rub with avocado oil and place facedown on a parchment paper lined baking sheet. Bake candy potatoes for about 30minutes. Place apart.

  • Add black beans to a mixing bowl and mash. Add in cooked quinoa, inexperienced onion, almond meal and taco seasoning. Scoop within the recent of the cooked candy potato.

  • Type burger patties along with your fingers and place on a parchment lined baking sheet. Bake burgers for 30-45 minutes, flipping midway. Serve in your favourite bun along with your favourite toppings!

Candy Potato Taco Bowl

Prep Time 8 minutes

Prepare dinner Time 30 minutes

  • 2-3 American Candy Potatoes peeled and -inch cubed
  • 1 tbsp Avocado Oil
  • 2 tsp Seasoning Tacos
  • 4 cups Kale finely chopped
  • 1 cup Black Beans
  • 1/2 cup Corn
  • 1 cup Quinoa cooked
  • 1 cup Cherry Tomatoes diced
  • 1-2 Limes sliced
  • Salsa
  • Vegan Bitter Cream
  • Preheat oven to 425 F. On a big baking sheet, toss candy potatoes with 1-2 tsp of oil and taco seasoning. Roast till tender, tossing midway via, for 25-Half-hour.

  • As soon as cooked, assemble bowls with cooked American candy potato cubes, chopped kale, black beans, corn, quinoa, and cherry tomatoes. Serve with salsa and vegan sourcream, together with sliced ​​limes.