• July 24, 2022

What’s intrinsic motivation and are some intrinsic motivation examples?

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For those who’re acquainted in any respect with my earlier weblog posts and articles you already know that I’m a HUGE supporter of balanced existence. You additionally know that I really like motivating others to make optimistic adjustments, and that features sustaining a optimistic mindset and studying find out how to construct self-worth. Which is why I needed to put in writing about self motivation and find out how to get the outcomes you need with out the disgusting behavior of self sabotage!

What’s Intrinsic Motivation?

Intrinsic motivation is once you acquire a want to do one thing for inside causes reasonably than exterior gratification. So principally, it means you’re motivated by the best way one thing makes you personally really feel reasonably than the best way it makes you seem to others.

The rationale that is SO vital to a wholesome mindset and profitable weight reduction journey is as a result of research have already confirmed that intrinsic motivation is far more dependable and infrequently results in a rise fee of persistence, which is essential when attempting to stay to a weight reduction plan .

Intrinsic motivation can be vital for self efficacy, or self-worth, in that it opens the door to a extra optimistic mindset and permits you to assume logically about your objectives reasonably than changing into upset by unrealistic weight reduction achievements.

What is intrinsic motivation examples
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Letting Go of Self Doubt & Self Sabotage

As you start to learn to develop your intrinsic motivation, you’ll naturally let go of the undesirable behavior most girls have, of self doubt and self sabotage, which is a big step in the direction of a wholesome mindset. You actually must learn to love your self once more, which I write about in a earlier weblog publish that you could find HEREso as to let go of unfavorable ideas and emotions which can be majorly holding you again from reaching your objectives.

Self sabotage could possibly be outlined as a unfavorable thought that you’ve about your self after consuming one thing excessive in energy, or punishing your self for skipping a exercise. It does not make sense to combat negativity with negativity does it?

No, in fact not!

So cease calling your self names, cease specializing in issues that you simply hate about your self and begin loving your self once more, as a result of finally your journey goes to be a lot extra profitable and fulfilling should you do it with a optimistic mindset and optimistic emotions about your self.

Subsequent time as an alternative of claiming “I skipped a exercise as a result of I suck and I’m by no means going to lose this weight”… attempt one thing like “I slipped up a bit yesterday, however that is okay, I am going to go twice as laborious at the moment and keep targeted on my objectives”.

You will note and really feel an enormous distinction in your self after making these main mindset changes and I can guarantee you that it will likely be price it!

Self-confidence and Intrinsic Motivation

So how does this all tie in with intrinsic motivation chances are you’ll ask? Intrinsic motivation is step one to gaining self-worth, and I imagine it’s a enormous indicator of whether or not or not somebody might be profitable of their weight reduction journey.

As you begin to crave that feeling you get after a troublesome exercise, or how energetic you are feeling after consuming a nutritious meal, you start to foster your intrinsic motivation and that’s when your weight reduction, and even simply wholesome way of life objectives, actually begin to manifests.

Once you do issues for YOU as an alternative of everybody else… you are inclined to get higher outcomes!

Intrinsic Motivation Examples:

  • Eager to eat extra greens as a result of they make you are feeling higher all through the day
  • Figuring out as a result of it boosts your temper
  • Ingesting extra water as a result of it lets you hold a transparent head and reduces complications
  • Reducing out alcohol for the good thing about feeling extra relaxed and rested within the mornings
  • Including energy coaching to your exercise routine so as to transfer extra simply and sustain with your loved ones members once you go on journeys

All of those examples are nice causes to start out residing a more healthy way of life and can assist increase your weight reduction success just because they’re intrinsic motivators.

Utilizing that Intrinsic Motivation for Lengthy Time period Success

Now that you realize what precisely intrinsic motivation is, and why it’s so vital to a wholesome mindset, you should utilize that motivation to set your self up for achievement!

Your first step can be to work in your self-worth and attempt to acquire a greater thought course of when considering or speaking about your self. Small steps are advantageous… however simply be sure to are making an effort to talk extra extremely of your self and to be extra self-forgiving.

Then you’re prepared to start out specializing in that intrinsic motivation, the place you may lastly start to get extra in contact along with your physique and begin seeing higher outcomes.


Deal with how these way of life adjustments are making you really feel reasonably than how they’re altering your outward look. That is how one can actually foster your intrinsic motivation, and begin changing into extra profitable in your weight reduction/wholesome residing journey.

PSA: For those who’re actually struggling to drop pounds and might’t appear to determine why… you could be experiencing one thing that’s non-lifestyle associated. See my publish “Doable Causes on your Weight Loss Wrestle” for extra data!

Additionally, to assist get you began in your method… I’ve created a FREE 7-day weight reduction meal plan (confirmed to work, I ALWAYS check out my very own meal plans first!) and tremendous straightforward to comply with, even for the busiest particular person … aka dad and mom with littles

So test it out by merely dropping your e-mail under and you should definitely verify your curiosity in your promotions tab or social tab should you’re utilizing Gmail, and I’ll ship you the hyperlink immediately!